Please print this note card out on a thicker card stock, or hand write it yourself! Mine is 2.5" x 3.5".
I am always happy to send you a bunch of them for just the cost of postage and an envelope ($1 via Zelle).
You will use this card every day for the first 2 weeks of the LPL Protocol (called Stage 1).
Stage 1 (also called Discovery) is when the best changes come. It's so easy to do, there's no penalty for screwing up, and about 80% of people see a remarkable improvement from just 2 weeks of the process. Some have said it was life changing, in just two weeks.
The 14 days are:
- Measure
- Habit
- Nose
- Hmm
- Vacuum
- Flex
- Soldier
- Salty
- Relief
- Energy
- Clarity
- Calm
- Change
- Timing
Each word is "vague" but will make sense when you watch that day's video. As always, mentorship is FREE -- just sign up on nstfl.com here and I will have a full mentorship system in place. Costs you nothing, you risk nothing, it's just fun and being fit without doing what all of your friends are doing poorly.