Prepping for a cruise weekend of binging but with the LPL Protocol

by adambriandada (14 subs) • 295 views

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Boarding day on Utopia of the Seas — week 6 of the LPL Protocol coming to an end.

I ate a ton of food yesterday (4 meals!), airport lounge food, airplane food, 3 sugary cocktails, fully bloated but feeling leaner.

3 days and nights of binging ahead. Let’s see how week 7 starts Monday.

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adambriandada 2025-12-26 13:50:27

I am 6 weeks away from actual abs. Exciting!

My birthday cruise is the week of February 17 and I want to look like I’m in my 40s and not pushing 60.

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