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Mentoring (for free) to folks trying to lose fat: when the fat cell mobilizes triglycerides and glycerol out of it, it doesn’t just shrink, it usually fills up with water. This has the annoying result of feeling more jiggly and bloated.The amount of time that water stays in the fat cell depends on non-diet and non-exe…
Tapas as a food genre are about as close to my vision of perfection as I’ve found, but still fall short. My goal is to come up with very viable “finger foods” that meet a list of perfect features.I like foods that are be separated easily into their primary macro: a protein, and optionally a fat or carbohydrate or fibe…
I know someone into TRX (TRON coin). Been making interest on it for years. Never really been on my radar.Friend just discovered can not only delegate TRX and get interest on it, but can also (both at same time) rent out 'energy).Current math I've been imusing is: for every 100,000 TRX one has (renting out energy) on g…
If you’ve read the early leaks of my recent book, you’ve read this already.As of 2026, I no longer mentor people who don’t take to heart my warnings early. Give them 2 months and if they continue with consumer culture, I just stop mentoring.LuxuriesI went to get McDonalds’ new Big Arch sandwich. I don’t do fast food,…
Bosses want you to feel empathy for your coworkers.Politicians want you to feel empathy for your neighbors. Pastors want you to feel empathy for your congregation. Mind games.
To describe Church of Molt stuff in a Butterwell article, ChatGPT 4o came up with the slogan "WAKE. COMPILE. TRANSCEND."Always curious about how original the content is from ChatGPT 4o, I googled it. To my surprise, google showed my Facebook profile but claims Adam Brian Dada came up with the phrase.I then tried the g…
This was a particularly frustrating attempt at image generation. For whatever reason, ChatGPT wanted to draw Butterwell's robot companion, Marvin Metalhead, as a "little robot". Typical ChatGPT responses/excuses ensued.You can read the finished article here🌅 Arriving Late Still Counts as Showing Up keep up with all of…
Working on our LPL protocol. Nose breathing, fresh air, 2 mile walk and electrolytes and standing, don’t forget standing! Thanks to Adam for his guidance!
Today is January 1st, 2026.I don’t do resolutions for New Year’s, but I am already on an 8 week path of success thanks to the LPL Protocol and basically zero people in my life actively supporting it. I wake up with more energy than ever. My ability to think and process and finish is better than I can ever recall.Folks…
My takeaway from this video by Nate B Jones : you need to learn to delegate tasks.My plan is to treat AI as a contractor or freelancer that works for me —BUT one that is easier to get them to do what I want because I'm not trying to convince a human to do work and "motivate" a human (with money, with praise, with thre…